Lower Your Center of Gravity in Response to a Threat

By Rob Pincus on Aug 27, 2010 | Rated 9.74

Lowering your center of gravity is vital for moving effectively, and we re not talking about on the dance floor. If faced with a sudden threat, one of the body s most common reactions is to lower the center of gravity. How and why should you integrate this into your training regimen? Rob Pincus shows and tells in this PDN original video. Read More »