Functional Fitness Training Techniques

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Air Squat Technique
Sit-Up Technique
Push-Up Technique
Kettle Bell Technique
Rifle Burpee Technique

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6 Responses to “Functional Fitness Training Techniques”
  1. Sarwan Boodram

    Excellent us of functional exercises combined with practical shooting. I find it very applicable to all groups; military, police and civilian. Good job and thanks for sharing Rob. I certainly will incorporate it into our Executive Protection Team workouts. Thanks much.

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  2. Kevin Murphy

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