fitness

Sort by:

Running for Defensive Shooters

When people realize that they need to take responsibility for the safety and security of themselves and their families, they usually begin to look for tools and ideas of how to go about that. These tools vary from person to person, but when the individual decides it’s time to carry a firearm for protection, they…

Read more »

Why I Died

As I lay there mortally wounded, with my life slipping away, I could not help remembering the words of the instructor who had taught my concealed carry class. He said, “This training is not the end, and really not even a good beginning for your self-defense training. Get some more training!” His point, as he…

Read more »

Getting (Back) Into Shape!

General Physical Preparedness The necessity for having a base level of fitness or general physical preparedness should be common sense for any armed citizen. Possessing the ability to run away from danger is often a better plan than engaging and then, if you survive, dealing with the legal and emotional aftermath. Not to mention the…

Read more »

Introduction to Functional Fitness

Functional fitness is a term that has been bandied about quite a bit lately.In many circles, it incites images of inflatable balls, balance boards and cable-type machines. However, I will paint a slightly different picture for you. Fitness itself means many things to many people but,for the purpose of this article, we will say that…

Read more »