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Introduction to Functional Fitness

Functional fitness is a term that has been bandied about quite a bit lately.In many circles, it incites images of inflatable balls, balance boards and cable-type machines. However, I will paint a slightly different picture for you. Fitness itself means many things to many people but,for the purpose of this article, we will say that…

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Martial Blade Concepts: A Logical Approach to Protecting Your Life with a Knife

The Filipino martial arts have a long tradition of edged-weapon training. In fact, when it comes to skill with small knives, the fighting arts of the Philippines are widely regarded as some of the deadliest and most effective systems ever devised. Despite their effectiveness, these arts do not necessarily reflect the culture and legal systems…

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