This is a 5 minute video of at TED-Ed worth watching to get a better understanding of the neurophysiology behind valuable “practice”. The neuroscience of practice and training in general is a field I have studied in great detail over the last 10 to 15 years. Understanding the objective WHY behind techniques, gear and training
With a simple change to your training and practice you can have a significant impact on the efficacy of your efforts. You don’t need any extra equipment or fancy drills. You just need to add Visualization, powered by some knowledge of violence and your imagination.