Efficient Defensive Fitness Concepts

Duration: 4:18

Rob Pincus and Grant Cunningham discuss what people can do to get into shape with the goal of staying safer. The vital areas are diet — looking at food as fuel and the ways that different types of food/fuel affect the body, and physical activity that increases flexibility, range of motion and stamina to build the power we need in a fight.

Discussion
  • (will not be published)

No Comments