Become A MemberJoin
Become A MemberJoin

Ezekiel Band

Membership Options

Personal Defense Network Membership with automatic renewal

Please select from the available subscriptions above

  • Choose Annual or Monthly Plan
  • All-Access Video Pass
  • New Videos Every Week
  • View on Computer or Mobile

Select your membership plan and get our best training and personal defense videos with 24/7 access to tips and drills from our PDN instructors, automatic renewal and our ‘cancel anytime’ policy.


Learn More

The Ezekiel Band is a triple threat: a fashion bracelet, survival bracelet, and defense bracelet. Designer Rick Foster shows how it works and explains the concepts behind it. The Ezekiel Band is 10 to 12 feet of paracord with a bit of defense band on it. It’s named for the jiu-jitsu choke called the Ezekiel Choke, because that choke can be done with the Ezekiel Band without a sleeve. It’s easy to switch the band from fashion to defense to survival and back again.

Tags: Defense band, Ezekiel chocke, jiu-jitsu choke, Rick Foster, self defense