Dynamic Training Strategies: Maintaining Control from the Ground

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Duration: 1:51

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Empirical evidence shows that street fights and other unarmed defensive encounters usually go to the ground. If you end up in that worst-case scenario of being flat on your back on the asphalt, how do you defend yourself? Tyler Grant of Dynamic Training Strategies demonstrates a series of defensive moves, then repeats them in slow motion so the body positioning and movement are clearly visible.