Dynamic Training Strategies: Maintaining Control from the Ground

Sign in
Duration: 1:51

Empirical evidence shows that street fights and other unarmed defensive encounters usually go to the ground. If you end up in that worst-case scenario of being flat on your back on the asphalt, how do you defend yourself? Tyler Grant of Dynamic Training Strategies demonstrates a series of defensive moves, then repeats them in slow motion so the body positioning and movement are clearly visible.