Session 3: Dumps, Trips and Sweeps

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Two men practicing self-defense
Duration: 20:39

Once you’ve established the fundamentals of managing distance, counter attacking and getting to a dominant position, you’ll take a look at putting your attacker on the ground in a variety of ways – all of which allow you to remain standing through a variety dumps, trips and sweeps. Fossey illustrates a default position that offers a wide array of options in safely taking your attacker to the ground.