Take It Outside: Self Defense for Women

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Do you spend time outdoors? When most people think about the places they enjoy being in the outdoors the most, quite often they think about places that are isolated. Many people also spend a lot of time exercising in the outdoors. Whether you go outside to be alone, to enjoy nature, to get improve your fitness or even for hunting, the tips that Kelly Muir shares in this clip can help you to stay safe while you are doing it. Kelly gives you the Top Five Personal Defense Tips for avoiding danger and keeping potential threats off balance when you decide to Take It Outside.

Tags: Kelly Muir, personal safety, self defense, tips