• Part 2: Stance

    Part 2: Stance

    In a real situation that requires you to use a combative knife, your stance is going to be dynamic, but you should at least establish a solid foundation for practicing your knife-wielding tactics.

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  • Part 3: Five Angles of Attack

    Part 3: Five Angles of Attack

    Once you’ve learned how to hold your knife and the best way to stand, the next step is learning how to cut with it. This involves five basic angles of attack, which Michael Janich shows in this demonstration. The five angles serve as general guidelines for the quadrants or zones of your body that you…

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  • self-defense moves for women

    Part 1: Basic Elbow Strikes – Self-Defense for Women

    You just got off the late shift at work, and an unsatisfied customer wants his money back for a bad meal, so he gets too close and threatens you.

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  • Part 2: Advanced Knee Strikes

    Part 2: Advanced Knee Strikes

    Kelly Muir demonstrates the proper technique for using your knee as a weapon that can deal devastating strikes.

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  • Part 4: Defensive Response with a Knife

    Part 4: Defensive Response with a Knife

    Now that you have a good understanding of what goes into defensive knife use, it’s time to start practicing your defensive responses for different situations. Michael Janich demonstrates some of the common attacks you might encounter and how you should respond. He emphasizes the need to make a crippling cut, rather than just a swipe.…

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  • Part 3: Contact & Chemical Spray

    Part 3: Contact & Chemical Spray

    For women who don’t feel comfortable carrying a concealed defensive handgun, there are other options for personal defense. Rob Pincus and Kelly Muir discuss the pros and cons of a couple of these options, and why it is extremely important that you know how each one should be used. One of the go-to defense weapons…

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  • self-defense techniques for women

    Part 4: Using Tasers & Firearms – Self-Defense Techniques for Women

    Rob Pincus and Kelly Muir discuss some of the important things to remember when choosing a tool for personal defense and talk about the advantages of owning and using a Taser or firearm.

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  • Part 1: Shotgun Myths

    Part 1: Shotgun Myths

    Pump-action shotguns are incredibly powerful tools for personal defense, but Rob Pincus discusses a few of the myths about these weapons that you shouldn’t believe.

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  • Part 2: Shotgun Setup

    Part 2: Shotgun Setup

    When you consider how you set up your home defense shotgun, you should be aware of the specs that make it optimal for close-quarters defensive situations.

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