• Introduction to Fit-Shot Concept
    9:51

    Part 1: Introduction to Fit-Shot Concept

    Rob Pincus discusses a training implementation called FitShot, which combines the exhausting workouts of functional fitness with shooting practice.

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  • The Flow Drill Firearm Assessment
    6:20

    Part 2: The Flow Drill Firearm Assessment

    In the Combat Focus Shooting Advanced Pistol Handling Course, the Flow Drill is used as a firearm assessment tool to see how students put together the skills they have learned in isolation. Paul Carlson of Safety Solutions Academy presents this drill, which requires students to move back and forth among unorthodox shooting positions while still…

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  • Fundamental FitShot Exercise: Push-Up Technique
    3:11

    Part 3: Fundamental FitShot Exercise: Push-Up Technique

    FitShot™ is a program designed to promote fitness in the shooting community. FitShot™ exercises are not meant to be “defensive shooting training.” The push-up can be done slowly or quickly, and with the feet or knees on the ground. After the push-up is completed, a shot is taken, then the process repeated.

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  • Dry Fire Presentation from your Holster & Reloads
    3:20

    Part 3: Dry Fire Presentation from Your Holster & Reloads

    Mike Hughes of Next Level Training demonstrates drawing from the holster or appendix carry. Instead of using a lot of power from the hips and core, he leads with the fingertips, minimizing unnecessary movement from the shoulders and neck and employing a relaxed, natural method of drawing. The draw should be practiced static, with movement,…

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  • Recognition Drills for Carrying Multiple Guns
    6:14

    Part 4: Recognition Drills for Carrying Multiple Guns

    If you carry more than one type of gun for personal defense or keep more than one type of firearm staged around your home, training to recognize which gun is in your hand is important. This drill gives you a way to safely train to recognize which gun is in your hand at any given…

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  • Advanced FitShot Exercise: Rifle Burpee
    2:27

    Part 4: Advanced FitShot Exercise: Rifle Burpee

    The Rifle Burpee is a great full body exercise that works our core, arms and chest as well allowing us to integrate our rifle into our workouts. To safely complete the Rifle Burpee, you need to make sure that you maneuver your hands to the be out from underneath the rifle during the push-up.

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  • Improvised Laser Training
    3:11

    Part 5: Improvised Laser Training

    Rob Pincus discusses the opportunity you have to train with a laser device with nothing more than improvised targets and some creativity when you can’t get to the range or find ammunition. “Training” doesn’t always have to mean live-fire “shooting.”

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  • 3:08

    Arming Teachers

    Arming teachers comes up in the media in the wake of every tragedy that happens at a school. Whether a grammar school, high school or university, the conversation turns to what we can do to stop the next spree killer. Even better, what can we do to stop the idea occurring to the next would-be…

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  • 6:53

    Diagramming the Balance of Speed and Precision

    Rob Pincus has been talking about the balance of speed and precision in his intuitive defensive shooting courses for almost two decades. In this video, he presents a diagram that students find helpful in understanding the concept. Speed and Accuracy Twenty years ago, Rob started off by talking about the balance between speed and accuracy…

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