• Keychain Lanyard for Personal Defense Weapon
    4:37

    Keychain Lanyard for Personal Defense Weapon

    Many personal defense instructors recommend using keys as improvised defensive tools. Rob Pincus discusses the best ways that you can improve on this idea with a keychain lanyard.

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  • Controlling an Attacker: Hand to Hand Training
    4:20

    Controlling an Attacker: Hand to Hand Training

    Brazilian Jiu-Jitsu Black Belt Cecil Burch joins Rob Pincus to demonstrate how to control an attacker. If the attacker is your buddy who’s drunk or otherwise lost it, or if it’s a genuine bad guy whom you’ve subdued and help is about to arrive, you might want to control

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  • Are Your Shoes Going To Get You Killed?
    5:47

    Are Your Shoes Going To Get You Killed?

    Should you take your clothing into consideration when creating your overall safety plan for personal defense? Definitely yes, and Kelly Muir explains why. In this clip, she focuses on women’s footwear. Telling a woman never to wear flip flops, sandals and/or high heels because they are not as “safe” as a pair of athletic shoes…

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  • Muscle Recruitment
    4:05

    Muscle Recruitment

    To better understand the human weapon system, we must understand the mechanical structures of the body and how they interact with each other. The desired end result is that we become stronger and better fighters.

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  • The Myth of the Bad Guy
    8:11

    The Myth of the Bad Guy

    Don't completely discount what you've heard about being aware of your surroundings. It is possible that someone you don't know could simply attack you, but statistics show that the idea of a man in a black mask who pulls up in a white van is very uncommon. The myth of the bad guy is a term that self-defense teachers like Kelly Muir give this misconception that you'll be attacked while out for your Sunday jog just because they want to hurt you.

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  • self-defense moves for women
    20:36

    Part 1: Basic Elbow Strikes – Self-Defense for Women

    You just got off the late shift at work, and an unsatisfied customer wants his money back for a bad meal, so he gets too close and threatens you.

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  • Part 2: Advanced Knee Strikes
    8:59

    Part 2: Advanced Knee Strikes

    Kelly Muir demonstrates the proper technique for using your knee as a weapon that can deal devastating strikes.

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  • Utilizing A Stick In Your Defense
    11:30

    Utilizing A Stick In Your Defense

    Michael Janich and Craig Foushee teach the proper technique for utilizing a medium-length stick to defend against, control and strike an attacker so that you can escape unharmed. Michael demonstrates a few of the situations you might find yourself, like when an attacker attempts to strike you either forehand or backhand, and what you would…

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  • Fist Loads
    11:03

    Fist Loads

    Michael Janich and Craig Foushee demonstrate some of the applications of fist loads. A fist load is any tool that you can grip to use as a weapon.

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