• Home Self Defense: The Unexpected Stranger
    6:27

    If someone you don’t know knocks on your door when you’re not expecting anyone, what should you do? Kelly Muir, founder of “Be the Wrong Woman,” starts by addressing the security of the door itself and moves on to the question of “stay or go,” maintaining a secure room, problems with hiding places, and fighting

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  • how to defend yourself
    3:39

    Millions of people work in an enclosed environment and may not have access to a defensive firearm. Are they helpless if confronted by an armed bad guy? Definitely not, as a work environment offers a plethora of items that can be used as defensive tools or self defense weapons. Kelly Muir demonstrates several items that

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  • Defensive Knee Strikes
    7:08

    Kelly Muir stresses the importance of simplicity in unarmed self-defense training. In this video she demonstrates possible moves if you are unable to use your hands and arms. Knee strikes can be devastating if utilized well, and the movements are not complicated. Kelly and training partner Randy show grabs and holds and how to break

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  • Myth of the Bad Guy
    7:55

    Kelly Muir’s Be the Wrong Woman program spends a lot of time working on the context of use for self-defense and the nature of attacks against women. The Myth of the Bad Guy is the idea that a disproportionate amount of time should be spent training to defend against attacks by an unknown assailant. Kelly

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  • Part 1: Developing Intuition: Intuitive Decision Making
    16:09

    Humans are hard-wired on a subconscious level to pick up on many of the threats in our environment. For women, recognizing potential danger is not the problem. Due to their cultural conditioning to be polite and kind, failing to act on their intuition of danger is. Kelly Muir gives an in-depth presentation on how women

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  • Part 2: Home Defense: Planning for Expected Strangers
    8:44

    Home is where people tend to let their guard down and relax. But there are times when people at home need to learn home defense and raise their awareness levels in order to keep themselves and/or their family members safe. Kelly Muir, founder of “Be the Wrong Woman,” analyzes one of those times: the Expected

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  • Shooting in a Crowd: Responding to an Active Shooter
    5:44

    Kelly Muir and Rob Pincus examine some specific considerations for responding to an active shooter or other bad guy in a crowded environment. Hitting innocent bystander(s) in addition to — or worse, instead of — the bad guy will only compound an already tragic situation. And many variables exist in a crowd that can affect

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  • Accessorizing for Safety
    4:04

    Ladies, this one’s for you! Kelly Muir looks at two accessories frequently worn by women: the scarf and the necklace. A scarf worn in a certain way, as demonstrated by Kelly, can easily be employed to choke the wearer. Two types of necklaces are shown, one of which is also potentially dangerous.

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  • Cliche of Awareness
    4:48

    “Awareness” is a constant theme in self-defense training, but it can sometimes be presented as something rigid that doesn't take into account the way your attention to your surroundings fluctuates during the day.

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