• self defense for women
    3:07

    Take It Outside: Self Defense for Women

    Do you spend time outdoors? When most people think about the places they enjoy being in the outdoors the most, quite often they think about places that are isolated.

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  • Are Your Shoes Going To Get You Killed?
    5:47

    Are Your Shoes Going To Get You Killed?

    Should you take your clothing into consideration when creating your overall safety plan for personal defense? Definitely yes, and Kelly Muir explains why. In this clip, she focuses on women’s footwear. Telling a woman never to wear flip flops, sandals and/or high heels because they are not as “safe” as a pair of athletic shoes…

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  • When a Text Message Can Improve Your Safety
    4:25

    When a Text Message Can Improve Your Safety

    Many people talk about the negatives of electronic communications in regard to distraction, privacy and our general personal defense efforts, but Kelly Muir shares some thoughts about how text messaging can actually enhance your safety in certain situations.

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  • The Myth of the Bad Guy
    8:11

    The Myth of the Bad Guy

    Don't completely discount what you've heard about being aware of your surroundings. It is possible that someone you don't know could simply attack you, but statistics show that the idea of a man in a black mask who pulls up in a white van is very uncommon. The myth of the bad guy is a term that self-defense teachers like Kelly Muir give this misconception that you'll be attacked while out for your Sunday jog just because they want to hurt you.

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  • self-defense moves for women
    20:36

    Part 1: Basic Elbow Strikes – Self-Defense for Women

    You just got off the late shift at work, and an unsatisfied customer wants his money back for a bad meal, so he gets too close and threatens you.

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  • Part 2: Advanced Knee Strikes
    8:59

    Part 2: Advanced Knee Strikes

    Kelly Muir demonstrates the proper technique for using your knee as a weapon that can deal devastating strikes.

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  • Part 3: Contact & Chemical Spray
    10:50

    Part 3: Contact & Chemical Spray

    For women who don’t feel comfortable carrying a concealed defensive handgun, there are other options for personal defense. Rob Pincus and Kelly Muir discuss the pros and cons of a couple of these options, and why it is extremely important that you know how each one should be used. One of the go-to defense weapons…

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  • self-defense techniques for women
    12:22

    Part 4: Using Tasers & Firearms – Self-Defense Techniques for Women

    Rob Pincus and Kelly Muir discuss some of the important things to remember when choosing a tool for personal defense and talk about the advantages of owning and using a Taser or firearm.

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