• Fundamental FitShot Exercise: Air Squat
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    Fundamental FitShot Exercise: Air Squat

    FitShot™ combines physical activities with practical shooting skills. Rob Pincus demonstrates one of the most basic FitShot™ exercises, the air squat, in which we move the hip below the knees, heels on the ground, back straight, chest up, and focus to the front.

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