• Utilizing A Stick In Your Defense
    11:30

    Michael Janich and Craig Foushee teach the proper technique for utilizing a medium-length stick to defend against, control and strike an attacker so that you can escape unharmed. Michael demonstrates a few of the situations you might find yourself, like when an attacker attempts to strike you either forehand or backhand, and what you would

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  • Medium Range Stick Defense
    6:34

    Now that you're fully aware of the zones and angles of your body for personal defense, you're going to apply these to medium range stick defense.

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  • Four Zones of Defense
    6:27

    It is helpful to keep in mind during a fight that your body has four zones or quadrants of defense. You have forehand and backhand strikes that are separated by your body's natural center-line, and a high line and low line located above and below the level of our elbows, respectively.

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  • Fist Loads
    11:03

    Michael Janich and Craig Foushee demonstrate some of the applications of fist loads. A fist load is any tool that you can grip to use as a weapon.

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  • Target Areas
    2:29

    During a close-quarters fight, target areas on an attacker are the parts of his body that make him dangerous to you.

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  • Target Areas for Defense with A Stick
    3:15

    Michael Janich shows you the quickest and most efficent way to shut down an attacker by targeting the parts of the body that allow the attacker to be dangerous to you. A Personal Defense Network (PDN) original video.

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