Sort by:

Bone Support, Bio Locks, and a Heavy Backbeat

What does drumming have to do with defensive use of a pistol? That is a good question, and on its surface, the answer is perhaps nothing. However, I made a connection one day while playing drums in the studio. I acknowledged the muscle power in my drumstick grip, and why. This realization in turn helped me to recognize the biomechanical lock and bone support in my shooting grip and what it does for my ability to apply skill in context.

Read more »

Defending Yourself From Criminals and Elected Officials

In defensive training, we talk about concepts and principles of personal or family defense against a violent criminal. These may include awareness, avoidance, and collection and processing of information so that we properly identify an attacker and have an appropriate response. The “verbiage” may change from one instructor to the next or one curriculum to the next, but the core concepts and principles remain constant.

Read more »

Developing an Emergency Response Plan for the Training Environment

Frequent and realistic training is necessary for all things: recognition of one’s competency, skill development, learning intuitive responses to learned stimuli, building neural pathways, maximizing our limited cognitive process in a potential ambush context…although there are many ways we can supplement live fire, range activities are essential for realistic training.

Read more »

The Well-Balanced Training Diet

If we decide to take on the responsibility of being our family’s first responder, a serious training regimen becomes a necessity; a lifestyle choice. Considering how the brain retains information, the body masters skills, and the fact that time, budget, day jobs, and environmental factors are difficult to negotiate, a well-balanced diet of training can…

Read more »