Defensive Fitness

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Man shoots himself in an elevator

https://www.youtube.com/watch?v=5uEW02TbuhU A Kentucky Officer's weapon "went off" as he tried to put it away. The bullet bounced off the elevator wall and hit the officer in the stomach. We hate... View Content

Personal Defense Training Injury Management

We’ve all been there. Tweaked a knee. Sprained a wrist. Bruised a coccyx. View Content

Running for Defensive Shooters

When people realize that they need to take responsibility for the safety and security of themselves and their families, they usually begin to look for tools and ideas of how... View Content

"I Can't See My Gun Sights!" - Gun Sight Paint

One of the most common complaints people have about their guns, particularly as they get into their 40's and beyond, is that they can’t “pick up” their gun sights as... View Content

Getting (Back) Into Shape!

General Physical Preparedness The necessity for having a base level of fitness or general physical preparedness should be common sense for any armed citizen. Possessing the ability to run away... View Content

Human Weapon System, Part 1: Command and Control

Last month, we introduced the concept of the Human Weapon System and evaluated its assets and weaknesses. Now we’ll start to examine the components of the Human Weapon System (HWS)... View Content

Integrating Medical Knowledge Into Combative Wisdom

“Experience is only good if you learn from it.” Humans are a unique biological system. When placed in the context of defending itself, a human characteristically attacks and defends itself... View Content

Introduction to Functional Fitness

The dead lift movement is done every time we pick something up off the ground. When done correctly it causes the greatest contraction of the muscles of the core. Functional... View Content