knee strike

Hip Maximization in Unarmed Self Defense

You’ve heard it a thousand times. “The power of the [insert unarmed defensive move here] comes from your hips.” And it’s true. But has anyone ever explained why? If a person understood the science and reasoning behind that statement, I believe more people would execute their unarmed self defense with not only better precision, but

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Simple equipment can sometimes be the most effective

Armed or Unarmed: Simple Self Defense Drills Pay Off

What makes you proficient at your particular skill set for personal defense? How did you get to your level of knowledge or skill? How do you plan to improve upon your personal defense plan (PDP)? At some point your search most likely included: 1) Obtaining useful knowledge of said weapon (firearm, knife, hands, feet, knees,

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