DVD

Grip Strength Development DVD

Name: Grip Strength Development DVD
SKU: K5190R
Price: 2.99 USD
Availability: InStock
Author: Personal Defense Network

$2.99

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Item: K5190R

DVD: Grip Strength Development

82 minutes.

Extremity Anatomy

Warm Up

Crush Grip

Crush Grip: Horizontal Stick Exercises

Crush Grip: Specialty Tools

Closed Pinch Grip Training

Open Pinch Grip Training

Spread Grip Strength Training

Grip Strength Tool: Rice

Specialty Extremity Exercises: Pistol Push & Pull Ups & Sling Assists