• Kettlebell Workout for Defensive Fitness
    4:09

    Kettlebells have been a standard fitness tool in Eastern Europe for a long time, but have only become popular in the US over the last decade or so. Kettlebells have some unique features that make them outstanding tools for those interested in defensive fitness, because they give you an opportunity to work your entire body,

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  • Fundamental FitShot Exercise: Push-Up Technique
    3:11

    FitShot™ is a program designed to promote fitness in the shooting community. FitShot™ exercises are not meant to be “defensive shooting training.” The push-up can be done slowly or quickly, and with the feet or knees on the ground. After the push-up is completed, a shot is taken, then the process repeated.

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  • Advanced FitShot Exercise: Rifle Burpee
    2:27

    The Rifle Burpee is a great full body exercise that works our core, arms and chest as well allowing us to integrate our rifle into our workouts. To safely complete the Rifle Burpee, you need to make sure that you maneuver your hands to the be out from underneath the rifle during the push-up.

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  • Fundamental FitShot Exercise: Kettle Bell Clean
    3:03

    FitShot™ is a program designed to promote fitness in the shooting community. FitShot™ exercises are not meant to be “defensive shooting training.” Rob Pincus explains the key components of performing a Kettle Bell Clean (KbC) in conjunction with a live fire range exercise as part of a FitShot Workout.

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  • Fundamental FitShot Exercise: Sit-Up Technique
    3:55

    FitShot™ is a program designed to promote fitness in the shooting community. FitShot™ exercises are not meant to be “defensive shooting training.” The sit up is a fundamental range-of-motion and core-strength exercise.

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  • Fundamental FitShot Exercise: Air Squat
    2:51

    FitShot™ combines physical activities with practical shooting skills. Rob Pincus demonstrates one of the most basic FitShot™ exercises, the air squat, in which we move the hip below the knees, heels on the ground, back straight, chest up, and focus to the front.

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