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Running for Defensive Shooters

When people realize that they need to take responsibility for the safety and security of themselves and their families, they usually begin to look for tools and ideas of how... View Content

As I lay there mortally wounded, with my life slipping away, I could not help remembering the words of the instructor who had taught my concealed carry class. He said,... View Content

Getting (Back) Into Shape!

General Physical Preparedness The necessity for having a base level of fitness or general physical preparedness should be common sense for any armed citizen. Possessing the ability to run away... View Content

Introduction to Functional Fitness

The dead lift movement is done every time we pick something up off the ground. When done correctly it causes the greatest contraction of the muscles of the core. Functional... View Content