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Rob Pincus discusses the pitfalls of trying to become a "Speed Demon" on the target range. Practicing to swing through a known set of multiple targets as quickly as possible is a very common shooting endeavor, especially for competitors.
Rob Pincus explains the advantages of a muzzle low ready position, especially in an extreme close quarters situation. The low ready position allows for more efficiency and consistency when moving into a shooting position and for dramatically more control if your rifle is ever grabbed by an attacker.