Functional Fitness Concepts for Self Defense DVD


Item: K5133R


DVD: Functional Fitness Concepts for Self Defense

Certified Fitness Trainer and former US Marine Corps Officer Rob Gerdes joins Rob Pincus to discuss the fundamentals of a Functional Fitness program. He teaches you several basic exercises that you can do to prepare yourself for a worst-case scenario and some simple concepts that can help you improve your diet, including body weight training with large ranges of motion, Olympic-style weight lifting and a fundamental kettle bell workout. While you may never need a gun or a knife, you can always benefit from being healthier and more physically capable! 56 minutes.


  • Variance
  • Functional Movements
  • Intensity
  • Nutrition
  • The Squat
  • The Dead Lift
  • Pull Ups
  • The Two Handed Kettle Bell Swing
  • The Overhead Press
  • Burpees