Non-Lethal Self Defense Fundamentals 5-DVD Set


Item: K5001Q


5-DVD Set: Non-Lethal Self Defense Fundamentals

Learn how to help your mothers, daughters and wives protect themselves with this in-depth video series on non-lethal self defense fundamentals. Kelly Muir, Rob Pincus and other personal defense experts teach you how to utilize strikes, sprays and electrical defensive weapons to defend your body, family and valuables by taking care of the bad guy before he has a chance to hurt you. 362 minutes.

Fundamentals of Defensive Striking

Kelly Muir teaches you the most important aspects of efficient defensive striking. Focusing primarily on knees and elbows, Kelly covers the fundamental concepts and mechanics, and then introduces the best ways to develop power and use your body’s natural tools to significantly affect your attacker’s ability to hurt you. 65 minutes.

Chemical Sprays for Defense/Electrical Defense Devices

Experts from Saber Red teach you about the manufacturing process, delivery methods and capabilities of chemical sprays for self-defense. Then Gary Meares of DGG Taser explains the evolution of electrical defensive devices and shares training and deployment tips for the incredibly capable and non-lethal Taser C2. And finally, Rob Pincus takes a hit in the chest from a Taser C2! What more could you ask for? 82 minutes.

Functional Fitness Concepts for Self Defense

Certified Fitness Trainer and former US Marine Corps Officer Rob Gerdes joins Rob Pincus to discuss the fundamentals of a Functional Fitness program. He teaches you several basic exercises that you can do to prepare yourself for a worst-case scenario and some simple concepts that can help you improve your diet, including body weight training with large ranges of motion, Olympic-style weight lifting and a fundamental kettle bell workout. While you may never need a gun or a knife, you can always benefit from being healthier and more physically capable! 56 minutes.

Be the Wrong Woman(tm): Fundamentals of Women’s Self Defense

Help protect your mothers & daughters with Kelly Muir’s second series on self-defense for women! Kelly teaches the concepts that are too often overlooked, going beyond teaching a few strikes and covering the simple ideas like “carry your car keys as a weapon.” Rob Pincus joins Kelly to take an in-depth look at the how a predator might try to manipulate a woman into an isolated situation, and then reviews the many options that women have for self-defense tools. 89 minutes.

Disaster Preparation

Rob Pincus teaches you how to prepare for a variety of potential disasters that could happen to you, your family or your community, including inclement weather and geological and social disasters. You’ll learn how to provide medical support, prepare for and undergo evacuation and, of course, defend yourself. 70 minutes.