Personal Defense Network Editors

Functional Movements

Personal Defense Network Editors
Sign in
Sign in or Get Access to view full video!
Duration:   5  mins

The second tenet of functional exercise is functional movements. Although “functional” has become a catch-all fitness phrase, CrossFit has designated eight tenets that functional movements have to hit. CrossFit Instructor Rob Gerdes explains how functional movements maximize your returns with minimal investment.

Functional Movements Join Personal Defense Network to continue watching for $10.00 per month / $112.00 per year