Mike Gillette

Part 6: Learn Extremity Anatomy for Self-Defense

Mike Gillette
Sign in
Sign in or Get Access to view full video!
Duration:   4  mins

The hands and wrists are made up of very small bones and joints that are mobile and can be moved in many different ways. Peak-Performance Coach Mike Gillette advises that the first thing to understand is the range of motion the joints have, so you can maintain stability no matter how they move in a self defense situation. Mike also discusses grip strength and the different types of grips.

See other videos in our Functional Fitness training module:

Part 6: Learn Extremity Anatomy for Self-Defense Join Personal Defense Network to continue watching for $10.00 per month / $102.00 per year or purchase this video for $3.98.