Functional Fitness Training

By Personal Defense Network Editors & filed under Uncategorized.

Thanks for signing up for the Personal Defense Network newsletter. Click any of the thumbnails below to watch the unlocked videos.

Air Squat Technique
Sit-Up Technique
Push-Up Technique
Kettle Bell Technique
Rifle Burpee Technique
Comments
  • (will not be published)

6 Responses to “Functional Fitness Training”

  4. John L Tripp

    Great combination fit shot exercises will be glad when snow leaves and can get out to shoot again.

    Reply