Rob Pincus

Fundamental FitShot Exercise: Kettle Bell Clean

Rob Pincus
Sign in
Duration:   3  mins

FitShotâ„¢ is a program designed to promote fitness in the shooting community. FitShotâ„¢ exercises are not meant to be “defensive shooting training.” Rob Pincus explains the key components of performing a Kettle Bell Clean (KbC) in conjunction with a live fire range exercise as part of a FitShot Workout. The KbC is a great full body exercise that requires strength, coordination and balance to perform correctly, especially while handling a firearm. The KbC should be performed on the strong and weak side, allowing you to practice shooting with both hands as well.

Share tips, start a discussion or ask one of our experts or other students a question.

Make a comment:
characters remaining

No Responses to “Fundamental FitShot Exercise: Kettle Bell Clean”

No Comments
Get exclusive premium content! Sign up for a membership now!