Functional Fitness Training

By Personal Defense Network Editors

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Air Squat Technique
Sit-Up Technique
Push-Up Technique
Kettle Bell Technique
Rifle Burpee Technique

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6 Responses to “Functional Fitness Training”

  1. GLENN

    Thank you

  2. James J,Darmos

    great Exercises and lessons

  3. Gerardo Felix

    excelent... thanks for share

  4. John L Tripp

    Great combination fit shot exercises will be glad when snow leaves and can get out to shoot again.

  5. Dario Diaz

    Current Member looking forward to working out

  6. Don

    Great lessons and excersises !