Functional Fitness

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Part 1: Introduction to Fit-Shot Concept

Part 2: Kettlebell Workout for Defensive Fitness

Part 3: Fundamental FitShot Exercise: Push-Up Technique

Part 4: Advanced FitShot Exercise: Rifle Burpee

Part 5: Closed Pinch Grip Training

Part 6: Learn Extremity Anatomy for Self-Defense

Part 7: Importance of Extremity Strength Development

The choice is yours

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