Part 6: Learn Extremity Anatomy for Self-Defense
The hands and wrists are made up of very small bones and joints that are mobile and can be moved in many different ways. Peak-Performance Coach Mike Gillette advises that the first thing to understand is the range of motion the joints have, so you can maintain stability no matter how they move in a self defense situation. Mike also discusses grip strength and the different types of grips.
See other videos in our Functional Fitness training module:
Explore videos by Mike Gillette
Premium Membership
Unlock exclusive member content from our industry experts.
- 24/7 Access to Premium Personal Defense and Firearm Training Videos and Drills
- Step-by-Step Instructional Demos and Guides
- 50% Off Video Downloads Purchased in the Personal Defense Network Shop
- Access to Ask the Expert Program
Unlock exclusive member content from our industry experts.
- 24/7 Access to Premium Personal Defense and Firearm Training Videos and Drills
- Step-by-Step Instructional Demos and Guides
- 2 Full-Length Video Downloads to Watch Offline
- 50% Off Video Downloads Purchased in the Personal Defense Network Shop
- Access to Ask the Expert Program
Gold Membership
$340 Value
Get everything included in Premium plus exclusive Gold Membership benefits.
- 24/7 Access to Premium Personal Defense and Firearm Training Videos and Drills
- Step-by-Step Instructional Demos and Guides
- 9 Full-Length Video Downloads to Watch Offline
- 2 Full-Length Personal Defense Classes to Keep for Life
- 2 In-Depth Skill Development Presentations
- Discounts on Purchase-to-Own Content in the Personal Defense Network Shop
- Access to Ask the Expert Program
- Exclusive GOLD LIVE Streaming Events
Purchase Video
Purchase video and add to your personal library with on-demand video access.
- Enjoy on-demand video access to this content anytime, anywhere for the one-time cost below.
- You won’t lose access, with or without an active current Membership
Part 6: Learn Extremity Anatomy for Self-Defense