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Video
9 m
Part 1: Introduction to Fit-Shot Concept
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Video download
4 m
Part 2: Kettlebell Workout for Defensive Fitness
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Video download
3 m
Part 3: Fundamental FitShot Exercise: Push-Up Technique
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Video
2 m
Part 4: Advanced FitShot Exercise: Rifle Burpee
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Video download
7 m
Part 5: Closed Pinch Grip Training
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Video download
4 m
Part 6: Learn Extremity Anatomy for Self-Defense
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Video
3 m
Part 7: Importance of Extremity Strength Development