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  • Introduction to Fit-Shot Concept

    Video

    9 m

    Part 1: Introduction to Fit-Shot Concept

    premium
  • Kettlebell Workout for Defensive Fitness

    Video download

    4 m

    Part 2: Kettlebell Workout for Defensive Fitness

    premium or  $3.98
  • Fundamental FitShot Exercise: Push-Up Technique

    Video download

    3 m

    Part 3: Fundamental FitShot Exercise: Push-Up Technique

    premium or  $3.98
  • Advanced FitShot Exercise: Rifle Burpee

    Video

    2 m

    Part 4: Advanced FitShot Exercise: Rifle Burpee

    premium
  • Closed Pinch Grip Training with a dumbbell

    Video download

    7 m

    Part 5: Closed Pinch Grip Training

    premium or  $6.98
  • Learn Extremity Anatomy for Self-Defense

    Video download

    4 m

    Part 6: Learn Extremity Anatomy for Self-Defense

    premium or  $3.98
  • Importance of Extremity Strength Development

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    3 m

    Part 7: Importance of Extremity Strength Development

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