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get your cardio every day
Always good to add non-routine activities to training.
Just what I need
I want to share this email with people I am fostering into the shooting community. When I send it, will they be able to signup and view these invaluable videos. I have been following you for years.
Thank you for this
Excellent us of functional exercises combined with practical shooting. I find it very applicable to all groups; military, police and civilian. Good job and thanks for sharing Rob. I certainly will incorporate it into our Executive Protection Team workouts. Thanks much.
Functional fitness