Rob Pincus discusses a training implementation called FitShot, which combines the exhausting workouts of functional fitness with shooting practice. Functional fitness is an exercise program that optimizes your strength and endurance through long workouts with a high number of reps. When you combine your typical range practice with a functional fitness workout, you’ll be more capable of defending yourself and others if you are stronger, healthier and more fit. This training method will whip even the laziest gun owners into shape!
Rob Pincus and Deryck Poole work with a student to develop the ability to train realistically for multiple threats. Too often, students on the range just swing between targets instead of training to break their focus on the first threat and truly assess their environment to find and engage any other threats. Related videos: ProblemWatch Now >>