Part 1: Introduction to Fit-Shot Concept
Rob PincusDescription
Rob Pincus discusses a training implementation called FitShot, which combines the exhausting workouts of functional fitness with shooting practice. Functional fitness is an exercise program that optimizes your strength and endurance through long workouts with a high number of reps. When you combine your typical range practice with a functional fitness workout, you’ll be more capable of defending yourself and others if you are stronger, healthier and more fit. This training method will whip even the laziest gun owners into shape!
See other videos in our Functional Fitness training module:
Premium Membership
Unlock exclusive member content from our industry experts.
- 24/7 Access to Premium Personal Defense and Firearm Training Videos and Drills
- Step-by-Step Instructional Demos and Guides
- 50% Off Video Downloads Purchased in the Personal Defense Network Shop
- Access to Ask the Expert Program
Unlock exclusive member content from our industry experts.
- 24/7 Access to Premium Personal Defense and Firearm Training Videos and Drills
- Step-by-Step Instructional Demos and Guides
- 2 Full-Length Video Downloads to Watch Offline
- 50% Off Video Downloads Purchased in the Personal Defense Network Shop
- Access to Ask the Expert Program
Gold Membership
$340 Value
Get everything included in Premium plus exclusive Gold Membership benefits.
- 24/7 Access to Premium Personal Defense and Firearm Training Videos and Drills
- Step-by-Step Instructional Demos and Guides
- 9 Full-Length Video Downloads to Watch Offline
- 2 Full-Length Personal Defense Classes to Keep for Life
- 2 In-Depth Skill Development Presentations
- Discounts on Purchase-to-Own Content in the Personal Defense Network Shop
- Access to Ask the Expert Program
- Exclusive GOLD LIVE Streaming Events