Rob Pincus discusses a training implementation called FitShot, which combines the exhausting workouts of functional fitness with shooting practice. Functional fitness is an exercise program that optimizes your strength and endurance through long workouts with a high number of reps. When you combine your typical range practice with a functional fitness workout, you’ll be more capable of defending yourself and others if you are stronger, healthier and more fit. This training method will whip even the laziest gun owners into shape!
Finding a range that allows realistic practice opportunities isn’t always easy. Rob Pincus discusses finding a quality range with the owner of Ancient City Shooting Range, Chuck Usina. Most ranges have very restrictive fundamental rules in regard to what type of shooting can be done. Look for ranges that already host defensive training or dynamic…Watch Now >>
Rob Pincus explains the advantages of a muzzle low ready position, especially in an extreme close quarters situation. The low ready position allows for more efficiency and consistency when moving into a shooting position and for dramatically more control if your rifle is ever grabbed by an attacker.Watch Now >>