Part 3: Fundamental FitShot Exercise: Push-Up Technique

Sign in
Duration: 3:11

Membership Options


Sign up for premium membership and get access to our best personal defense videos. Learn no-nonsense training tips and techniques from personal defense and firearm experts. Anytime. Anywhere.
Monthly $8.00
Annually $79.00


Upgrade to GOLD membership and get unlimited access to our entire library of premium personal defense videos, receive discounts on DVDs, video downloads, and classes in the shop. In addition, you’ll receive nine video downloads, two full-length classes, two skill development presentations, access to GOLD member LIVE events, and so much more!
Annually $145.00

FitShot™ is a program designed to promote fitness in the shooting community. FitShot™ exercises are not meant to be “defensive shooting training.” In this video, FitShot presents how exercising with a push-up technique benefits defensive shooting training. The push-up can be done slowly or quickly, and with the feet or knees on the ground. After the push-up is completed, a shot is taken, then the process repeated. If doing this as part of a class, make sure all students execute the push-up from the same spot on the line so that no one ends up downrange during the shooting portion.

See other videos in our Functional Fitness training module: