FitShot™ is a program designed to promote fitness in the shooting community. FitShot™ exercises are not meant to be “defensive shooting training.” In this video, FitShot presents how exercising with a push-up technique benefits defensive shooting training. The push-up can be done slowly or quickly, and with the feet or knees on the ground. After the push-up is completed, a shot is taken, then the process repeated. If doing this as part of a class, make sure all students execute the push-up from the same spot on the line so that no one ends up downrange during the shooting portion.
You Might Also Enjoy
-
4:27Finding a Range for Realistic Practice
Finding a range that allows realistic practice opportunities isn’t always easy. Rob Pincus discusses finding a quality range with the owner of Ancient City Shooting Range, Chuck Usina. Most ranges have very restrictive fundamental rules in regard to what type of shooting can be done. Look for ranges that already host defensive training or dynamic…
Watch Now >> -
2:53Low Ready Position with a Long Gun
Rob Pincus explains the advantages of a muzzle low ready position, especially in an extreme close quarters situation. The low ready position allows for more efficiency and consistency when moving into a shooting position and for dramatically more control if your rifle is ever grabbed by an attacker.
Watch Now >> -
1:47Living In a 360 Degree World: Defensive Firearms Training
Brain Sabol discusses the importance of defensive firearms training for a 360 degree world, even on a typical square range. Brian offers some ideas for how you can train more realistically even when your live-fire options don’t include 360 degrees.
Watch Now >> -
4:03Laserlyte 380-P Training Laser
Rob Pincus shares how to use the Laserlyte 380-P Training Laser to safely practice presentation of a subcompact defensive pistol from deep concealment.
Watch Now >>
