Personal Defense Modules

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Part 1 | Pistol Shooting Drills: The Rhythm Drill

Part 1: Separating Live-Fire and Dry-Fire Training for Safety

Part 1: Introduction to Fit-Shot Concept

Part 2 | The Flow Drill Firearm Assessment

Part 2: Dry-Fire Training Drills off the Range

Part 2: Kettlebell Workout for Defensive Fitness

Part 3: Fundamental FitShot Exercise: Push-Up Technique

Part 3 | The Hidden Number Shooting Drill

Part 3: Dry-Fire Presentation from Your Holster & Reloads

Part 4: Acceleration and Deceleration Drills During Dry-Fire Practice

Part 4 | Recognition Drills for Carrying Multiple Guns

Part 4: Advanced FitShot Exercise: Rifle Burpee

Part 5 | Dynamic Deviation Control in Defensive Shooting

Part 5: Closed Pinch Grip Training

Part 5: Improvised Laser Training

Part 6: Learn Extremity Anatomy for Self-Defense

Part 7: Importance of Extremity Strength Development

Part 1. Active Shooter Response: Drills for Defensive Shooting

Part 2. Pistol Shooting Drills: Alternative Target Area

Part 3. Lateral Movement Deceleration Drills

Part 4. Multiple Ports Shooting Drill

Part 1. Evolution of Proactive Strategies

Part 2. Using a Fire Extinguisher as a Defensive Tool

Part 3. How to Defend Yourself with Improvised Tools in the Workplace: Self-Defense Weapons