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6 m
Part 1 | Pistol Shooting Drills: The Rhythm Drill
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3 m
Part 1: Separating Live Fire and Dry Fire Training for Safety
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9 m
Part 1: Introduction to Fit-Shot Concept
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6 m
Part 2 | The Flow Drill Firearm Assessment
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8 m
Part 2: Dry Fire Training Drills Off the Range
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4 m
Part 2: Kettlebell Workout for Defensive Fitness
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3 m
Part 3: Fundamental FitShot Exercise: Push-Up Technique
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4 m
Part 3 | The Hidden Number Shooting Drill
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3 m
Part 3: Dry Fire Presentation from Your Holster & Reloads
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5 m
Part 4: Acceleration and Deceleration Drills During Dry Fire Practice
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6 m
Part 4 | Recognition Drills for Carrying Multiple Guns
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2 m
Part 4: Advanced FitShot Exercise: Rifle Burpee