FitShot™ is a program designed to promote fitness in the shooting community. FitShot™ exercises are not meant to be “defensive shooting training.” The sit-up technique is a fundamental range-of-motion and core-strength exercise. Doing a sit-up while holding a handgun in the High Compressed Ready position is difficult because our arms must remain tight to the body, and we have to keep the muzzle kept pointed below the berm. The sit-up is completed, followed by a shot, then we go back to prone and repeat.
Student alert! If your defensive firearms instructor is not giving you an integrated system of firearm manipulation techniques but rather a set of unconnected techniques that don't integrate well together, don't reinforce each other, and don't contribute to your efficiency by being consistent with one another, you need to challenge those techniques.Watch Now >>
Instructor Don Edwards discusses and demonstrates the differences between shooting with a bipod and shooting from an improvised rest. Both methods can dramatically increase deviation control, but the improvised rest techniques are much more versatile and universal.Watch Now >>