Self Defense for Women
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2:41Alisha Ketter, a Defensive Firearms Coach at Reno Guns & Range, focuses primarily on women’s handgun training. Most of the women who come to RG&R for training come in after a critical incident. They have experienced something in their life that makes it useful for them to explore self-defense for women. Alisha’s role is to
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6:50Handguns for women — is there such a thing? PDN Director Rob Pincus doesn’t believe in making gender-specific recommendations because everyone is an individual. Some women have upper-body strength and some do not, just as some men have less upper-body strength than others. Same with hand sizes. Some women have large hands and some men
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0:45From Bristlecone Shooting, Training and Retail Center, Christina Dennis presents some safety tips for high school and college girls. The principles of self-defense for women, or indeed for anyone, state that avoiding potentially risky situations is the first step toward staying safe. Here are some specifics for young women. First, don’t walk to your car
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3:01Two great things about elbow strikes for self-defense are that the elbows are readily accessible, and you are not limited to one type of motion with them. You can strike up with the elbow, come around and strike from the side with it, or in some circumstances start up high and strike downward. There’s no
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3:29One of the basic concepts of unarmed self-defense is creating distance between you and your attacker. This can be done vertically or horizontally. In this video, PDN Contributor Cecil Burch demonstrates a horizontal displacement move called the hip escape. It comes from Brazilian Jiu-Jitsu and is also known as shrimping. It can be used if
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6:27If someone you don’t know knocks on your door when you’re not expecting anyone, what should you do? Kelly Muir, founder of “Be the Wrong Woman,” starts by addressing the security of the door itself and moves on to the question of “stay or go,” maintaining a secure room, problems with hiding places, and fighting
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3:19Three reasons exist for going to a backup gun: the primary gun malfunctions, runs out of ammo, or can’t be accessed. Carrying a backup gun in your weak-side back pocket is useful in the third situation, when the primary is inaccessible. The backup can still be reached with either hand and brought into action. Rob
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1:41GMA Instructor Amanda Barron demonstrates the proper technique for drawing a firearm from a purse holster. Be sure to have the gun secured inside the purse, so it’s not flopping around loose, which prevents you from accessing it quickly. Amanda shows both one- and two-handed firing grips. Once you learn the correct technique, practice it
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7:06GMA Director Chris Juelich explains the strategy behind GMA’s Firearms Expo, events that are held at the eight GMA facilities throughout the year. There is no admittance fee and no charge to rent firearms, which manufacturers bring so that shooters can try out their products. Ammunition is also donated by manufacturers. It’s a perfect opportunity
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