Sorry, there were no results
-
Video download
4 m
Part 2: Kettlebell Workout for Defensive Fitness
-
Video download
3 m
Part 3: Fundamental FitShot Exercise: Push-Up Technique
-
Video
2 m
Part 4: Advanced FitShot Exercise: Rifle Burpee
-
Video download
7 m
Part 5: Closed Pinch Grip Training
-
Video download
4 m
Part 6: Learn Extremity Anatomy for Self-Defense
-
Video
3 m
Part 7: Importance of Extremity Strength Development
-
Video download
FitShot Air Squats for Handgun Training
-
Video
4 m
Impediments to Learning During Firearms Training
-
Video
4 m
Efficient Defensive Fitness Concepts
-
Video
5 m
Functional Movements
-
Video
4 m
Stroops for Defensive Fitness
-
Video
3 m
Fundamental FitShot Exercise: Kettle Bell Clean