![Rob Pincus](https://d2culxnxbccemt.cloudfront.net/pdn/content/uploads/2022/10/24200056/avatar-rob-pincus.jpg)
Stroops for Defensive Fitness
Rob PincusStroops offer a way to combine fitness training with defensive training, whether armed or unarmed. Stroops are elastic bands that, when worn, create extra resistance and cause you to work harder and be more precise about the techniques you are performing when doing any exercise. Rob Pincus demonstrates how the Stroops system works and shows how you can develop your shooting ability at a higher level while using Stroops.
Share tips, start a discussion or ask one of our experts or other students a question.
Make a comment:
Already a member? Sign in
3 Responses to “Stroops for Defensive Fitness”
Explore videos by Rob Pincus
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
You may be interested in
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Premium Membership
Unlock exclusive member content from our industry experts.
- 24/7 Access to Premium Personal Defense and Firearm Training Videos and Drills
- Step-by-Step Instructional Demos and Guides
- 50% Off Video Downloads Purchased in the Personal Defense Network Shop
- Access to Ask the Expert Program
Unlock exclusive member content from our industry experts.
- 24/7 Access to Premium Personal Defense and Firearm Training Videos and Drills
- Step-by-Step Instructional Demos and Guides
- 2 Full-Length Video Downloads to Watch Offline
- 50% Off Video Downloads Purchased in the Personal Defense Network Shop
- Access to Ask the Expert Program
Gold Membership
$340 Value
Get everything included in Premium plus exclusive Gold Membership benefits.
- 24/7 Access to Premium Personal Defense and Firearm Training Videos and Drills
- Step-by-Step Instructional Demos and Guides
- 9 Full-Length Video Downloads to Watch Offline
- 2 Full-Length Personal Defense Classes to Keep for Life
- 2 In-Depth Skill Development Presentations
- Discounts on Purchase-to-Own Content in the Personal Defense Network Shop
- Access to Ask the Expert Program
- Exclusive GOLD LIVE Streaming Events
Get exclusive premium content! Sign up for a membership now!
I agree with John Moors. It would be most helpful to have all the part numbers/item numbers so that we can purchase them. Thanks.
Rob, will you please list by part number/item number the products that you used for the Stroops for Defensive Fitness video. That way I can purchase them as well. I really like the idea of using stroops. I am a senior and not in the best of shape and this looks like something that would be low impact and start me in the right direction. Thanks Rob.
Using artificial resistance as some pseudo skill-specific movement is a bad idea. You're practicing to overcome resistance that won't normally be there and it likely will have a negative influence on skill development. https://www.youtube.com/watch?v=0_vR8U_KrhY/ https://spurlingtrainingsystems.wordpress.com/2012/12/02/sport-specific-training-what-is-it-and-should-it-exist/