DVD

Functional Fitness Concepts for Self Defense DVD

$21.99

Item: K5133R

Description

DVD: Functional Fitness Concepts for Self Defense

Certified Fitness Trainer and former US Marine Corps Officer Rob Gerdes joins Rob Pincus to discuss the fundamentals of a Functional Fitness program. He teaches you several basic exercises that you can do to prepare yourself for a worst-case scenario and some simple concepts that can help you improve your diet, including body weight training with large ranges of motion, Olympic-style weight lifting and a fundamental kettle bell workout. While you may never need a gun or a knife, you can always benefit from being healthier and more physically capable! 56 minutes.

Chapters:

Variance

Functional Movements

Intensity

Nutrition

The Squat

The Dead Lift

Pull Ups

The Two Handed Kettle Bell Swing

The Overhead Press

Burpees

More to Explore

Home Security Systems & Home Defense Techniques DVD

Description DVD: Home Security Systems & Home Defense Techniques Home Security Systems This video will teach you the ins and outs on home security systems. You will be taught simple techniques such as where to best keep a control panel, where to install interior sensors, and even what rooms are…

Be the Wrong Woman™: Fundamentals of Women’s Self Defense DVD

Description DVD: Be the Wrong Woman: Fundamentals of Women’s Self Defense Help protect your mothers and daughters with Kelly Muir’s second series on self-defense for women! Kelly teaches the concepts that are too often overlooked, going beyond teaching a few strikes and covering the simple ideas like “carry your car…

Body’s Natural Reactions DVD

Description DVD: Body Natural Reactions Rob Pincus shares your body’s six most natural reactions to being scared, caught off guard or forced into a survival situation. These reactions dramatically affect what techniques you should practice and how you should train for defensive shooting. 60 minutes. Chapters: Intuitive Versus Instinctive…