DVD

Grip Strength Development DVD

$21.99

Item: K5190R

Description

DVD: Grip Strength Development

82 minutes.

Chapter Topics:

Extremity Anatomy

Warm Up

Crush Grip

Crush Grip: Horizontal Stick Exercises

Crush Grip: Specialty Tools

Closed Pinch Grip Training

Open Pinch Grip Training

Spread Grip Strength Training

Grip Strength Tool: Rice

Specialty Extremity Exercises: Pistol Push & Pull Ups & Sling Assists