Grip Strength Development DVD

$21.99

SKU: K5190R Categories: ,

DVD: Grip Strength Development

82 minutes.

Chapter Topics:

  • Extremity Anatomy
  • Warm Up
  • Crush Grip
  • Crush Grip: Horizontal Stick Exercises
  • Crush Grip: Specialty Tools
  • Closed Pinch Grip Training
  • Open Pinch Grip Training
  • Spread Grip Strength Training
  • Grip Strength Tool: Rice
  • Specialty Extremity Exercises: Pistol Push & Pull Ups & Sling Assists