HomeShopSelf-Defense DVDsGrip Strength Development DVD Clickable Product Image Link Clickable Product Image Link Clickable Product Image Link Clickable Product Image Link DVD Grip Strength Development DVD $21.99 QTY: Quantity control increment button Quantity control decrement button Add to Cart Item: K5190R Description DVD: Grip Strength Development 82 minutes. Chapter Topics: Extremity Anatomy Warm Up Crush Grip Crush Grip: Horizontal Stick Exercises Crush Grip: Specialty Tools Closed Pinch Grip Training Open Pinch Grip Training Spread Grip Strength Training Grip Strength Tool: Rice Specialty Extremity Exercises: Pistol Push & Pull Ups & Sling Assists