• 6:53

    The FCU is designed to be a personal-defense weapon. What’s unique about it is that the FCU itself isn’t actually a firearm. It’s designed to accept the fire control unit or chassis from a SIG P320. We examine how it works. Specs The trigger control group from the SIG P320, which is the registered controlled

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  • Separating Live Fire and Dry Fire Training for Safety
    3:16

    Rob Pincus talks about the necessity of separating your live fire training from dry fire training to avoid a tragic accident. When people switch back and forth between the two without a specific procedure, they run an unreasonable risk of pulling the trigger on a live gun when they did not intend to. See other

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  • Introduction to Fit-Shot Concept
    9:51

    Rob Pincus discusses a training implementation called FitShot, which combines the exhausting workouts of functional fitness with shooting practice.

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  • The Flow Drill Firearm Assessment
    6:20

    In the Combat Focus Shooting Advanced Pistol Handling Course, the Flow Drill is used as a firearm assessment tool to see how students put together the skills they have learned in isolation. Paul Carlson of Safety Solutions Academy presents this drill, which requires students to move back and forth among unorthodox shooting positions while still

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  • Fundamental FitShot Exercise: Push-Up Technique
    3:11

    FitShot™ is a program designed to promote fitness in the shooting community. FitShot™ exercises are not meant to be “defensive shooting training.” The push-up can be done slowly or quickly, and with the feet or knees on the ground. After the push-up is completed, a shot is taken, then the process repeated.

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  • Dry Fire Presentation from your Holster & Reloads
    3:20

    Mike Hughes of Next Level Training demonstrates drawing from the holster or appendix carry. Instead of using a lot of power from the hips and core, he leads with the fingertips, minimizing unnecessary movement from the shoulders and neck and employing a relaxed, natural method of drawing. The draw should be practiced static, with movement,

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  • Recognition Drills for Carrying Multiple Guns
    6:14

    If you carry more than one type of gun for personal defense or keep more than one type of firearm staged around your home, training to recognize which gun is in your hand is important. This drill gives you a way to safely train to recognize which gun is in your hand at any given

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  • Advanced FitShot Exercise: Rifle Burpee
    2:27

    The Rifle Burpee is a great full body exercise that works our core, arms and chest as well allowing us to integrate our rifle into our workouts. To safely complete the Rifle Burpee, you need to make sure that you maneuver your hands to the be out from underneath the rifle during the push-up.

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  • Improvised Laser Training
    3:11

    Rob Pincus discusses the opportunity you have to train with a laser device with nothing more than improvised targets and some creativity when you can’t get to the range or find ammunition. “Training” doesn’t always have to mean live-fire “shooting.”

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