Video Download

Functional Fitness Concepts for Self-Defense Download

$19.99

Item: K5C66U

Description

Functional Fitness Concepts for Self-Defense Video Download

Certified Fitness Trainer and former US Marine Corps Officer Rob Gerdes joins Rob Pincus to discuss the fundamentals of a Functional Fitness program. He teaches you several basic exercises that you can do to prepare yourself for a worst-case scenario and some simple concepts that can help you improve your diet, including body weight training with large ranges of motion, Olympic-style weight lifting and a fundamental kettle bell workout. While you may never need a gun or a knife, you can always benefit from being healthier and more physically capable! 56 minutes.

Chapters:

Variance

Functional Movements

Intensity

Nutrition

The Squat

The Dead Lift

Pull Ups

The Two Handed Kettle Bell Swing

The Overhead Press

Burpees

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