Part 5: Closed Pinch Grip Training

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Duration: 7:50

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Peak-performance coach Mike Gillette examines the closed pinch grip — when the fingers are alongside one another and all pointing in the same direction. For training this grip, Mike has set up a simple apparatus, on which timed holds are done emphasizing the thumb pressure that facilitates a secure pinch grip.

See other videos in our Functional Fitness training module: