Peak-performance coach Mike Gillette examines the closed pinch grip — when the fingers are alongside one another and all pointing in the same direction. For training this grip, Mike has set up a simple apparatus, on which timed holds are done emphasizing the thumb pressure that facilitates a secure pinch grip.

See other videos in our Functional Fitness training module:

• Part 1. Introduction to Fit-Shot Concept
• Part 2. Kettlebell Workout for Defensive Fitness
• Part 3. Fundamental FitShot Exercise: Push-Up Technique
• Part 4. Advanced FitShot Exercise: Rifle Burpee
• Part 6. Learn Extremity Anatomy for Self-Defense
• Part 7. Importance of Extremity Strength Development