Peak Performance Coach Mike Gillette talks about how important extremity strength development is to improve all personal defense skills. While core strength development is often promoted, having strong fingers, hands, wrists and forearms is vital to us defensively in numerous ways, including being able to punch more effectively, hold weapons and tools more efficiently and not lose control of them, keep hold of a family member or control an attacker’s arm, and maintain a stable shooting platform.
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2:30Interconnectedness of Defensive Firearm Training
Student alert! If your defensive firearms instructor is not giving you an integrated system of firearm manipulation techniques but rather a set of unconnected techniques that don't integrate well together, don't reinforce each other, and don't contribute to your efficiency by being consistent with one another, you need to challenge those techniques.
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8:45Part 6 | Balance of Speed & Precision
Rob Pincus and Deryck Poole work with a student on the range to improve his ability to adjust his balance of speed and precision to the target size and distance while in the middle of any handgun shooting drills. Too often, students get conditioned to fire at one particular pace. See other videos in our…
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3:09Reload Bolt Lock M4
Rob Pincus looks at two different reload positions with an M4 carbine. One position is efficient, safe, and gets you back in the fight quickly. The other is less efficient and even dangerous. Rob demonstrates reloads in both positions and explains why he believes keeping the carbine in three points of contact with the body while reloading is preferable.
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3:01Bipod vs. Improvised Rest
Instructor Don Edwards discusses and demonstrates the differences between shooting with a bipod and shooting from an improvised rest. Both methods can dramatically increase deviation control, but the improvised rest techniques are much more versatile and universal.
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