Become A MemberJoin
Become A MemberJoin

Four Zones of Defense

Membership Options

Personal Defense Network Membership with automatic renewal

Please select from the available subscriptions above

  • Choose Annual or Monthly Plan
  • All-Access Video Pass
  • New Videos Every Week
  • View on Computer or Mobile

Select your membership plan and get our best training and personal defense videos with 24/7 access to tips and drills from our PDN instructors, automatic renewal and our ‘cancel anytime’ policy.


Learn More

It is helpful to keep in mind during a fight that your body has four zones or quadrants of defense. You have forehand and backhand strikes that are separated by your body’s natural center-line, and a high line and low line located above and below the level of our elbows, respectively. This crosshair maps out your four zones, which not only help you to know your own strikes, but they also assist in recognizing the attacker’s strikes. Each quadrant has its own angle for striking, and these angles serve as general blueprints that you should remember for a fight. The fewer things you have to worry about under stress, the quicker you’ll be able to defend yourself effectively.

Tags: Michael Janich