Part 6: Learn Extremity Anatomy for Self-Defense

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Duration: 4:42

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The hands and wrists are made up of very small bones and joints that are mobile and can be moved in many different ways. Peak-Performance Coach Mike Gillette advises that the first thing to understand is the range of motion the joints have, so you can maintain stability no matter how they move in a self defense situation. Mike also discusses grip strength and the different types of grips.

See other videos in our Functional Fitness training module: