Part 6: Learn Extremity Anatomy for Self-Defense
Mike Gillette
Sign in
or
Get video access
to view full video!
The hands and wrists are made up of very small bones and joints that are mobile and can be moved in many different ways. Peak-Performance Coach Mike Gillette advises that the first thing to understand is the range of motion the joints have, so you can maintain stability no matter how they move in a self defense situation. Mike also discusses grip strength and the different types of grips.
See other videos in our Functional Fitness training module:
Popular All Videos videos